Benefits of Fasting

Fullness of food makes the body heavy and so encourages sleep. In contrast, the person light in body, who does not have a heavy digestive system, stays awake. Fasting and staying awake enlightens the thoughts. 

H. H. Pope Shenouda III 

Benefits of Fasting Fullness of food makes the body heavy and so encourages sleep. In contrast, the person light in...
Posted by Australian Copts on Thursday, December 3, 2015